'feeling Hungry' - Easy And 'budget-friendly' Diet

"I’m not fast by any means, but it just clears my head and I love how it makes me feel afterwards. I struggled in the past with shin splints, but given my weight loss, I wanted to give it another go and find it much more comfortable to run now,” she explained. Michelle began by power walking one mile per day, three times per week, but when she felt ready she started jogging and ended up achieving a 2.5k run. The slimmer now does 5k runs on a weekly basis. She has also found a love for yoga, which she does at home in the morning before the kids wake up. Michelle managed to lose five and a half stone and now feels healthier than ever: “I’m a happier, healthier mummy to my three children and I have Slimming World to thank for it. READ MORE: Tom Jones cut down on one popular drink to lose weight faster

We Looked Into The Trendy Dr. Sebi Diet And, Well, You'd Better Read This

It's a new year, and diets are all the rage, from the keto diet to the Mediterranean diet. You may have heard of the Dr. Sebi diet and wondered what the heck it's all about. And who is Dr. Sebi anyway? (Spoiler alert: He's not a doctor.) We looked into the trendy new Dr. Sebi diet, and while it’s certainly a healthier way to eat than the nutritionally lacking, fast food-heavy standard American diet, there are some aspects that seem concerning. Intrigued? We’ll go over those here, so you can make an informed decision before you decide to follow the Dr. Sebi diet. Here's the scoop—including what you can and can't eat on it. What is the Dr. Sebi Diet? Dr. Sebi, as we mentioned, is not really a doctor at all, but rather an herbalist and healer from Honduras. He created this diet based on the tenet that maintaining an alkaline environment in the body is the best way to cure and prevent diseases. According to the guidelines set forth in the diet, the best way to achieve that is by eating mainly plant-based foods, and avoiding most other foods, including processed foods and alcohol. Abdul Bowman, the late Dr. Sebi’s son, touts the diet as a way to bring about better health for everyone: “Anyone can follow his diet. No one is excluded. In addition to its disease healing benefits, it particularly works for people simply trying to lose weight and to get back into health,” he says. Related: 100 Types of Diets What foods do you eat on the Dr. Sebi Diet? The Dr. Sebi diet food list includes: The diet also has you drink one gallon of natural spring water daily, but prohibits a ton of foods, including meat, dairy, fish and alcohol. Alkalizing (or achieving an alkaline environment) is a big part of the Dr. Sebi diet. He believed that keeping your body in an alkaline (rather than acidic) state would cause toxins to be removed from the body as the bloodstream becomes neutralized. To do this according to his specifications, you must take herbal supplements that cost up to $1,500. The diet claims these herbs support organ cleansing, gut health and low blood sugar. And while that may be true, it’s important to note that these claims aren’t based on any sort of scientific research, nor have they been evaluated by the Food and Drug Administration. Story continues Related: Prebiotics vs. Probiotics—What's the Difference? With all the plant-based foods on the approved Dr. Sebi food list, it’s understandable to consider this just another repackaging of a vegan diet. But, there are some key differences between the Dr. Sebi diet and a vegan diet—vegan diets allow soy products, as well as beans and legumes of any type, while none of these exist on the Dr. Sebi food list. Clearly, the exclusion of beans and legumes makes it incredibly difficult to take in adequate amounts of protein on the Dr. Sebi diet, and this is a concern for anyone who follows the diet for the long term. And while typical vegan diets allow for any kind of fruit and vegetables, the Dr. Sebi diet restricts those that it considers to be too acidic. As such, most people are likely to find this diet entirely too restrictive, says Amanda Kostro Miller, RD, LDN. Related: 10 Nutrients to Make Sure You're Getting If You're Following a Vegan Diet Benefits of the Dr. Sebi Diet Still, there are some benefits of the Dr Sebi diet which bear mentioning. Kostro Miller says, “This diet focuses on lifelong changes to healthier eating, rather than being a fad diet. It emphasizes plant-based eating, which does show positive benefits to overall health.” And the American Heart Association agrees, stating on their website that eating less meat decreases the risk of stroke, heart attack and Type 2 diabetes, as well as a host of other maladies. Drawbacks of the Dr. Sebi Diet Many people are of the opinion that anytime a particular diet hawks its own products, it’s one to be wary of. And even though there are some clear benefits to adopting a plant-based lifestyle (either full or part time), there are some drawbacks of the Dr. Sebi diet that bear mentioning. 1. It's not based on research. This diet, right down to its name, tends to be a bit misleading. “Dr” Sebi was not a doctor at all, and ran into legal trouble for calling himself one. That’s reason enough to tread lightly when it comes to deciding whether to follow the Dr Sebi diet. 2. It can lead to nutritional deficiencies. Because of the highly restrictive nature of this diet, it’s easy to become malnourished if you follow it for the long term. There’s a good chance you would need to take supplements on this diet. 3. It makes claims that may be false. Kostro Miller says, “This diet makes ‘too good to be true’ claims that you can eliminate disease by following it, which is simply not always the case.” 4. It can be expensive. Like we mentioned earlier, the supplements that are part of this diet are quite expensive, and often aren’t researched enough before hitting the shelves. The bottom line is, there are things about this diet that are great; overall, there’s a good chance it’s healthier than your current diet. However, we caution you to skip the supplements, since eating healthy foods should be enough to boost your life expectancy and overall health. Regardless, the best thing to do before starting this or any diet is to consult your physician or nutritionist so they can guide you and help you make the best choices for your body. Curious about the cost of Noom? We've got answers. Sources View the original article to see embedded media.

These Fast Food Menus From The Past Make It Shockingly Clear How Much More We're Paying Today

Hello, fellow fast food fanatics! There's one question I've spent way too much time pondering: Does fast food cost more today than it used to? Bet I'm talking, of course, about when you look at its cost when adjusted for inflation. Obviously, it costs more today, but does it actually hit our wallets harder? To figure this out, I thought I'd use the many photos of old fast food menus floating around the internet, but unfortunately, none of them are dated accurately. For example, I've seen the menu below posted five or six times, but it's always said to be from a different year (ranging from the '60s to the '80s). But then, I had an epiphany! There had to be old menus from fast food restaurants on Getty Images*, and all of their photos are accurately dated. Well, I looked...And there were! CBC *Getty Images, if you didn't know, is a company with a massive library of stock and editorial photographs. All of the menu photos below were taken by professional photographers, mainly for publications, and are accurately dated. LONG STORY SHORT...With these photos, we can finally answer my burning question! So, let's find out...Does fast food only seem more costly today because of inflation? Or, have fast food restaurants jacked up their prices over the years even more than what's to be expected from inflation? Here's how we'll find out: We'll take the price of an item from the past and — using an inflation calculator — learn exactly how much it would cost in 2022 due to inflation and inflation alone. And then, we'll look at the actual 2022 price to see if restaurants have raised the prices on us beyond that point. One last note: The "today" prices are all taken from fast food restaurants in the greater Los Angeles area. OK! Let's start with Starbucks! This menu photo was taken December 28, 2005 in Wheeling, Illinois. Tim Boyle / Getty Images In 2005, a Tall Cappuccino cost $2.65, which is the equivalent of $4.02 now. Today, it costs $4.25. In 2005, a Tall Caramel Macchiato cost $3, which is the equivalent of $4.55 now. Today, it costs $4.95. In 2005, a Tall White Chocolate Mocha cost $3.35, which is the equivalent of $5.08 now. Today, it costs $5.25. In 2005, a Tall Mocha Frap cost $3.10, which is the equivalent of $4.70 now. Today, it costs $4.95. VERDICT: No matter what you order, Starbucks costs more today than it used to. On to McDonald's! This menu photo was taken July 1978 in Southfield, Michigan. Barbara Alper / Getty Images In 1978, a Big Mac cost 90¢, which is the equivalent of $4.09 now. Today, it costs $5.29. In 1978, a Quarter Pounder with Cheese cost 95¢, which is the equivalent of $4.32 now. Today, it's $5.39. In 1978, a hamburger cost 35¢, which is the equivalent of $1.59 now. Today, it costs $1.99. In 1978, a Cheeseburger cost 40¢, which is the equivalent of $1.82. Today, it costs $2.19. In 1978, a Filet-O-Fish cost 65¢, which is the equivalent of $2.95. Today, it costs $4.69. In 1978, small French Fries cost 35¢, which is the equivalent of $1.59 now. Today, it costs $2.49. In 1978, an Egg McMuffin cost 90¢, which is the equivalent of $4.09. Today, it costs $4.49. In 1978, a hash brown cost 30¢, which is the equivalent of $1.36 now. Today, it costs $2.59. VERDICT: If your local McDonald's menu (like mine below) seems a lot costlier today, that's because it is...Especially if you're old enough to have eaten there in the late '70s. One question I ask myself, though, is if the portions are bigger today than back in the day. Like, yes, fries are more today, but do we get more in an order? Yes, a Big Mac is more, but is it larger than in 1978? That I don't know! (And, of course, it's possible they're smaller today.) BuzzFeed Our next stop is at...Subway! This menu was photographed December 29, 2003 in Chicago. Tim Boyle / Getty Images In 2003, a 6-inch Sweet Onion Chicken Teriyaki cost $3.69, which is the equivalent of $5.60 now. Today, it costs $6.39. VERDICT: At least based on this one perennially popular sandwich, we're paying more today...About 14% more, in fact, since 2003. Alright! Burger King time! This menu photo was taken in Maine on November 4, 2005. Portland Press Herald / Getty Images In 2005, the Sausage, Egg and Cheese Croissan'wich Meal cost $3.09, which is the equivalent of $4.69 now. Today, it costs $6.69. Burger King In 2005, a medium coffee cost $1.19, which is the equivalent of $1.81 now. Today, it costs $1.91. Burger King VERDICT: Burger King costs more today — especially if you want the good 'ol Croissan'wich. Up next...Taco Bell! As you can see on this old receipt, these items were purchased on May 18, 1999. In 1999, a Chili Cheese Burrito cost 99¢, which is the equivalent of $1.76 now. Today, it costs $2.59. In 1999, a taco cost 69¢, which is the equivalent of $1.23 now. Today, a soft or crunchy taco costs $1.69. In 1999, a 16-ounce small Pepsi cost 89¢, which is the equivalent of $1.58 now. Today, it costs $1.99. VERDICT: Eating that "fourth meal" has gotten a WHOLE lot pricier than it used to be. Lastly, let's take a look at Wendy's! This menu was photographed in Chicago on January 30, 2004. Scott Olson / Getty Images In 2004, the Big Bacon Classic cost $2.79, which is the equivalent of $4.38 now. Today, it's $6.99. In 2004, the Grilled Chicken Sandwich was $2.89, which is the equivalent of $4.53 today. Today, it's $5.99. In 2004, a medium French Fries was 99¢, which is the equivalent of $1.55 now. Today, it is $3.29. VERDICT: Some of these cost almost 40% more than they used to! Yikes! Wendy's? More like when deez prices get so out of control?! In conclusion, this is the answer to my question about whether fast food costs more than it used to: 20th Century Fox